The marathon is a race of patience. Lasting for several hours, your breathing is rarely the limiting factor. Rather, the challenge lies in keeping a steady pace, even in the last six miles, therefore delaying the marathon wall and muscle and joint fatigue. You never know how your body will react to the marathon, that’s why you have to maximise your chances of success with a personalised and adaptive marathon training plan, whether to prepare for your first marathon or for chasing a new personal best. It was a leap into the unknown, where we felt like we discovered a little more about ourselves and a whole new side of running. A tailor-made, easy-to-follow marathon training planĮmil Zatopek once said “If you want to run, run a kilometre, if you want to change your life, run a marathon”. At RunMotion, we won’t tell you anything different. After years of racing and training on track and on the road, we the founders completed our first marathon.A marathon training plan focused on endurance and specific paces.6 tips to prevent marathon training injuries. What is the average marathon finish time?. American College of Sports Medicine position stand.

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Knechtle B, Chlíbková D, Papadopoulou S, Mantzorou M, Rosemann T, Nikolaidis PT. Basics of carbohydrate loading for sports performance. Avoid the 'Bonk': Running a marathon scientifically.

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